Welcome! I am a psychotherapist, workshop facilitator, mental health advocate and explorer of the soul. I believe that we all have in us a biological drive to reduce our suffering and live life more fully. My own personal therapeutic journey has shown me the effectiveness of counselling, and brought a deep respect for those who find the courage to seek change from within. I offer clients a presence that is wrapped in warmth, understanding, compassion, and sincerity. Within a safe, stable relationship the seeds of healing and growth reside, thus my theoretical approach is relational, experiential, and emotion-based. Together we will explore your world; I will listen to your challenges, desires, and needs. Side-by-side we will identify your internal resources, and bring new clarity and knowledge to your life journey as you reintegrate newly found aspects of yourself. I am honoured to accompany and support you as you experience the alignment of your own truth in both body and mind.
I work with both individuals and couples experiencing relationship problems, depression, grief, anxiety, trauma and PTSD, boundary issues, and physical and/or life challenges. Many people struggle with life transitions, isolation, identity issues, communication, guilt and shame, decision making, spiritual and/or religious issues, negativity, purposelessness, and family dynamic issues. Together, we can explore and address your unique challenges in context with your world.
